DUO Personal Training
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DUO personal training offers a unique opportunity to work out with a partner and save money at the same time. Train together and reach your individual objectives, regardless of the difference in each person's goals.
I provide lifestyle coaching to promote better sleep, manage stress, and encourage relaxation. This is important to optimize our busy and hectic lives.
Optimize your training with personalized nutrition guidance. My tracker helps you become conscious of the food you consume and how your nutrition relates to exercise for better results in personal training.
To best track your progress, start by having an intake and body analysis with me. With this data, I can outline your goals and make a tangible plan to help you reach them.
Get weekly, personalized training from me. Choose how often to work out together, and receive a tailored, flexible, and sustainable plan that fits your objectives and daily routines.
Continuous evaluations are key to achieving your goals. I'll schedule evaluation/coaching calls every month to track your progress and make adjustments if necessary.