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August 29, 2023
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Are you looking for a healthy, hearty meal that's perfect for a chilly day? Look no further than this delicious lentil soup with kale recipe!
• 1 cup green lentils
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 celery stalks, chopped
• 2 carrots, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon black pepper
• 4 cups vegetable broth
• 1 can (14.5 ounces) diced tomatoes
• 4 cups chopped kale
• Salt to taste
1. Rinse the lentils and pick out any debris or discolored lentils.
2. In a large pot, heat the olive oil over medium heat. Add the onion, celery, and carrots. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
3. Add the garlic, cumin, coriander, turmeric, and black pepper. Cook, stirring constantly, for 1 minute.
4. Add the rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat to low and simmer, covered, for 30 minutes.
5. Add the chopped kale and cook, covered, until the lentils and kale are tender, about 10 minutes.
6. Season with salt to taste. Serve hot and enjoy!
This lentil soup with kale recipe is packed with nutrients that are good for your body. Lentils are a great source of protein, fiber, and iron, while kale is loaded with vitamins A, C, and K, as well as calcium and antioxidants. Together, they make for a filling and nutritious meal that's perfect for a mid-week dinner.
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