August 14, 2023
Tacos are a great way to enjoy a delicious and healthy meal that is also easy to prepare. These Sweet Potato and Black Bean Tacos are a perfect example of a meal that is both nutritious and flavorful.
• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 8-10 small tortillas
• Toppings: chopped cilantro, diced avocado, salsa, lime wedges, shredded cheese, sour cream
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the diced sweet potatoes with the olive oil, chili powder, cumin, smoked paprika, salt, and pepper until well-coated.
3. Spread the sweet potatoes in a single layer on a baking sheet and bake for 20-25 minutes, or until tender and lightly browned.
4. While the sweet potatoes are baking, heat the black beans in a small saucepan over medium heat until warmed through.
5. Warm the tortillas in the oven or on a stovetop griddle.
6. Assemble the tacos by spooning some of the sweet potatoes and black beans onto each tortilla. Top with your desired toppings, such as cilantro, avocado, salsa, lime wedges, shredded cheese, and sour cream.
This recipe is a great example of a healthy and delicious meal that is easy to prepare. Sweet potatoes are a great source of fiber, vitamins, and minerals, while black beans are packed with protein and fiber. The spices used in this recipe, such as chili powder and cumin, add great flavor without adding any unnecessary calories or fat.Not only is this recipe healthy and delicious, but it is also easy to customize. Feel free to add your favorite toppings or make substitutions to suit your preferences.
At our personal training studio in Amsterdam West, we believe that healthy eating is an important part of a balanced lifestyle. We strive to provide our clients with the knowledge and tools they need to make healthy choices in the kitchen, as well as in the gym. If you're looking to make positive changes in your life, we encourage you to check out our personal training programs and see how we can help you reach your goals.