Veggie Stir Fry with Tofu

his week, we're bringing you a delicious and healthy recipe that's perfect for Meatless Monday. Our veggie stir fry with tofu is packed with flavor and nutrients, making it a great choice for anyone looking to eat a healthy and balanced meal.

Ingredients

- 1 package firm tofu, drained and cubed

- 1 red bell pepper, sliced

- 1 yellow onion, sliced

- 1 cup snow peas- 1 cup broccoli florets

- 1/4 cup soy sauce

- 2 tablespoons sesame oil

- 2 cloves garlic, minced

- 1 tablespoon ginger, minced

- 1 tablespoon cornstarch

- 1 tablespoon water

- 1 tablespoon vegetable oil

Instructions

1. Heat the vegetable oil in a large skillet or wok over high heat.

2. Add the tofu and cook until browned on all sides, about 5-7 minutes.

3. Remove the tofu from the skillet and set aside.

4. In the same skillet, add the red bell pepper, onion, snow peas, and broccoli.

5. Cook for 3-5 minutes until the vegetables are tender-crisp.

6. Add the garlic and ginger and cook for an additional 1-2 minutes until fragrant.

7. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and water.

8. Add the tofu back to the skillet and pour the sauce over the top.

9. Cook for an additional 2-3 minutes until the sauce has thickened and the tofu and vegetables are coated.

Why We Love This Recipe

Our veggie stir fry with tofu is the perfect example of a healthy and balanced meal. Tofu is a great source of protein, while the vegetables provide an array of vitamins and minerals. Plus, the soy sauce and sesame oil add a ton of flavor without adding too many calories.This recipe is also incredibly versatile. You can swap out the vegetables for whatever you have on hand, or even add in some extra protein like shrimp or chicken. Plus, it's great for meal prep – just make a big batch at the beginning of the week and enjoy it for lunch or dinner throughout the week.

About Our Personal Training Studio in Amsterdam West

At our personal training studio in Amsterdam West, we're all about helping our clients achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or just feel better in your own skin, we're here to help.Our team of experienced personal trainers will work with you to create a customized workout plan that's tailored to your individual needs and goals. Plus, we offer a variety of classes and training programs to keep things fun and interesting.So if you're ready to take your health and fitness to the next level, come check out our personal training studio in Amsterdam West. We can't wait to help you reach your full potential.